Does knee pain stop you from exercising? Are you worried about possible surgery or injections? This knee massage technique can be used to eliminate knee pain and allow for relief with working out. Massage technique can be performed at home for only minutes a day! #kneepain #kneepainrelief #massage

Does knee pain stop you from exercising? Are you worried about possible surgery or injections? This knee massage technique can be used to eliminate knee pain and allow for relief with working out. Massage technique can be performed at home for only minutes a day! #kneepain #kneepainrelief #massage

Original article and pictures take https://goodkneehealth.com site